Training

Indoor Spin

The CV Tri Club is happy to offer members and non-members great indoor spin classes in the fall and winter months.  Our spin classes are designed to maintain and develop cycling strength during the off-season.  Focusing on power, strength, technique, and cadence, we will work on climbing skills, time trialing, and aerobic power. This will help to make you a stronger rider for the next race season.

Some participants follow the spin with a quick run for a convenient brick session.

Whether a roadie, mountain, or cross cyclist, this class is for riders, not just fitness. Drop-in participants welcome and encouraged.

 

CLUB SPIN IS OPEN FOR EVERYONE!! Yep, friends and family can join us on our Sunday spins so spread the word!

  • Location: Lewis Centre
  • Dates: Ongoing now in December 2018 through April 2019
  • Time: 9am
  • Fees: $10/members, $12/non-members